In this episode, we discuss how to keep your lower back flat on RDL’s, how to run the Toughman faster and why it’s a myth that owning a house can be a great investment.

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Episode #93: Coach Kevin McDonough (K-Mac), Advanced Training’s Definition of Success

This is the home of the blue collar football player. 

If anyone has ever considered you too short, too slow or too weak to compete in the greatest game in the world, than this podcast is for you.
Learn every tip and trick there is take your game to the next level.