On today's episode we are deconstructing the belief that our level of  happiness, beauty, life satisfaction, and purpose stem from looking or being a certain way! This is a topic that I am so deeply passionate about so buckle for a dose of mindset development and expansion.

For 8+ years, the way I treated myself day in and day out depended on what I weighed in the morning and how I looked. 

Living my life this way was debilitating and caused a cycle of restricting my intake, over exercising, hating on myself to experience any sort of validation from my inner-critique and from my external.

This is NO way to live! 

So to begin to take our power back and to release being a victim to societal beauty/body standards and diet culture, we have to do the courageous work of choosing to deconstruct the beliefs we were conditioned to believe and choosing our own that empower us and allow us to live deep, purposeful lives!

If you enjoy this episode I would love for you to leave it a review on iTunes of Spotify. 

You are more powerful and beautiful than you know!

Sending love & light,
Karlie

Connect with me on instagram:
@karliekcoaching