Our automatic reaction to experiencing harder emotions is resistance. We are taught through societal conditioning or experiences in our upbringing  that we shouldn't feel certain things or that certain emotions are "bad." Because we are not taught how to deal with harder emotions in a healthy way, we often  beat ourselves up when they emerge or trap them inside to avoid feeling them at all.

However, resisting and suppressing emotions doesn't make them go away. Rather, they may manifest into different things and lower our energy.

In today's episode, I share an exercise to release resistance to your current state of being and fill your energy space with higher vibrations.

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Sending love, light, & good energy!
Xo,
Karlie 

instagram: @karliekuehn