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Welcome to today's guided meditation. You are safe, held, and free to relax. I want you to know that you are not alone in the way you feel. We all struggle with body image, comparison, judgment, and lack of confidence from time to time. It is hard when we are in this state of resistance to flow through life with grace, ease, and experience miracles. What we must do in the times of comparison and judgment is tune back into our energy. Oftentimes our inner critique gets louder when we are absorbing the external world, leading to comparison. Today's session is all about realising the external and moving within. We will mediate, find stillness, and be reminded of our beautiful energy from out inner-child, Find a quite, comfortable, place to sit for 20 minutes. Close your eyes and listen. Sending love, light, & good energy!Meditation begins: 5:30Instagram: karliekuehn