Mindfulness is a form of meditation used to anchor you in the present moment. Being aware and present in the here and now allows for awakening, healing, learning, and growing. We are often pushed into autopilot mode by society, attempting to take on a million roles that pull us apart in a million directions. Slowing down to ground ourselves back in the present moment allows us to release the victimhood and stress that comes along with living on autopilot mode. Mindfulness allows us to be an observer and student of our day to day experiences. We learn and grow from the here and now when we willingly choose to to be present. In today&apos;s episode, I provide an introduction to mindfulness. I uncover the lessons and teachings I have learned over the past 4 years of applying mindfulness to my life and healing. Sending love, light, and good energy! - Karlie instagram: karliekuehn

10. My Journey With Fitness: Building a Healthy Relationship With Body Image & Exercise

Empowering you to create a mindset magnetic to all things good energy, personal development, self-love, spirituality, authentic living, and healing. Karlie is a certified personal trainer, spiritual life coach, entrepreneur, Reiki practitioner, and intuitive healer. Through her own personal healing journey of recovering from an eating disorder and diving into spirituality and mindfulness, she has become deeply passionate about sharing her journey and insights on self-love, self-discovery and spirituality.&nbsp;