Have you ever experienced  feeling tense, stuck, anxious, or drained after handling a situation passively or not openly expressing an emotion that surfaces? Often times we may even do this unconsciously and may be suppressing hard emotions left and right. 

The way we handle hard emotions as adults has a lot to do with the way we witnessed others handle their emotions throughout our childhoods. The way we saw our parents, teachers, or any close individuals express emotions impacted us deeply. Whether we witnessed others release emotion in a unhealthy manner or simply not release any emotion at all, we could all learn a thing or two about acknowledging and releasing the hard things that come up in a healthy way.

On today's episode I uncover a bit of my own experience of holding onto and suppressing my emotions. Repetitive emotional suppression has lead me to experience chronic pain and various health issues. Emotions hold energy that cannot be created or destroyed. Therefore, when we hold onto emotions rather than release them, their energy manifests back into our body and energy field. Through doing the work to release these emotions in a healthy way, a lot of my pain, tension, and fear has dissipated. 

 Meditation and visualization has been one of the most beneficial ways for me to become aware of repressed emotions and release them. I am excited to guide you through a meditation today that will allow you to release emotion, tension, and pain that you have been holding into.

Let me know if you enjoy meditations by leaving a review. I appreciate YOU!

Sending love, light, & good energy!
- Karlie

**Meditation time stamp: 5MIN 30SEC**
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