On today's episode I will be talking about my experience with overeating and binging and the tips that have helped me end my toxic relationship with food. So many people struggle with overeating or binging, yet we don't openly address it out of shame or food guilt. If you have ever struggled with an unhealthy relationship to food, it's time to let go of shame. Today, I open up on my experience with this topic as a message to my audience that you are not alone if you have ever struggled. However, it is NOT your fault.  The hundreds of thousands of external messages from society and diet culture filter into the way we navigate food and our relationship to it. We more often than not give into those messages to restrict or view food as  "good" or "bad," leading us to overthink food and ditch our hunger cues.

I am here to open up the floor to this topic, provide you with some helpful tips if you're struggling, and help you recognize the deeper work that can come from focusing on healing your relationship with food. I hope this episode finds you well and can help you out!

If you are interested in signing up for my Energy Reset Challenge 2022, doors close Dec. 31st!  The link to sign up is linked in or on my Instagram profile. I appreciate you :) Sending you love, light, and good energy!

ENERGY RESET CHALLENGE runs Jan 1st-Jan 7th: https://docs.google.com/forms/d/e/1FAIpQLSeWOLFJzomhpCA84ipgQQ0ssqKXOvSdOt9H-ykj04a9_691_g/viewform?usp=sf_link

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