<p>In this episode, I dive into my story and journey of struggling with an eating disorder and  healing from it. Through my journey of healing has come a whole lot of growth, self-discovery, personal development, kindness, and self-love. My journey has become the story that drives my passion for empowering others on their own healing journeys&apos;, my passion for mindfulness, meditation, spirituality, and my inspiration to create this podcast.<br/><br/>If you enjoyed this episode and want to see more of me feel free to check out my instagram page kfit_4 where I share all things health, healing, mindfulness, and wellbeing! I appreciate each and everyone of you for tuning in. Sending you love, light, and good energy!</p>

2. Shifting out of Energetic/Mindset Ruts or Spirals

Empowering you to create a mindset magnetic to all things good energy, personal development, self-love, spirituality, authentic living, and healing. Karlie is a certified personal trainer, spiritual life coach, entrepreneur, Reiki practitioner, and intuitive healer. Through her own personal healing journey of recovering from an eating disorder and diving into spirituality and mindfulness, she has become deeply passionate about sharing her journey and insights on self-love, self-discovery and spirituality.&nbsp;