Boundaries practice a seriously potent, but messy flavor of magic, folks! Solid, clean boundaries are sooooo powerful because they not only upgrade our interpersonal relationships, but they ALSO can lead to deep, personal healing.

When we are courageous enough to release the familiar habits, stories, and patterns of conditioned self-betrayal in order to feel more connected to ourselves and our values, then we also start to feel safer in the world - less anxious, more at peace, and more supported.

In today’s episode, we’ll break down what I call “The Anatomy of a Boundary”, a structure that helps us to look at boundaries in a more holistic, multi-layered way. We’ll also take a hard look at the different TYPES of boundaries, as well as some ways to practice. It’s a boundaries par-tay!

Now, let’s make some boundaries-flavored magic!