Hello, and welcome! I'm Alice Strange and this is the Magic and the Mind Podcast where spirituality and psychology intersect. This episode is for you if you are ever too hard on yourself, you say mean things about yourself out loud or in your head, or if you experience self-hatred or self-loathing. In this episode, I break down the process I used to transform myself from someone I was ashamed to be, to someone I love. Before you click away because this sounds too good to be true or you believe you are beyond help, this is not toxic positivity. If you adapt the method I outline to fit your personal needs and where you are right now, you can slowly and compassionately work toward healing and learn not to tear yourself down.
The podcast email:
The podcast Instagram:
https://www.instagram.com/magicandthemind/