Hello, and thank you for visiting me at Magic and the Mind podcast. This episode is all about meditation. We'll get real about what science can actually prove about meditation and what it can't. We cover a broad range of types of meditation and what each type can do for us including mindfulness meditation, body scan meditation, active meditation, and a few more. We also will get into how to grow your meditation practice and practical steps to becoming a better meditator. As always, feel free to leave me a voice message or send me an email at [email protected]. 

For more information about mindfulness meditation: 

https://mindfulnessmeditationinstitute.org/2013/03/18/how-to-slow-your-racing-mind/ For a guided walking meditation and steps on how to start: https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/ 

Loving-kindness Meditation: 

https://ggia.berkeley.edu/practice/loving_kindness_meditation#:~:text=Loving%2Dkindness%20meditation%20(sometimes%20called,repeating%20a%20series%20of%20mantras. 

The best Shamanic Drumming track I've ever found: 

https://www.youtube.com/watch?v=iIc6GB_WQAk&list=PLfCWS4PMnwIqlaADmMXYBE9M-F7oFjoXW&index=10&t=994s My email for any comments, questions, or anything else: [email protected]