This is the final episode for this second season on Change. My teacher Dr. Dave explains how important it is to relate to others in an authentic way. He restates the three parts needed to live authentically and in balance at all times. The three parts are Awareness, Acceptance, and Assertiveness. We need to practice these three skills daily for us to change and become the best people we can be for ourselves and others. Having regular routines helps to manage stress in your life. Mindfulness is used to manage all aspects of your life: your body, mind, emotions, and spirituality. Joy can be experienced when we are aware of those simple but meaningful things that bring us joy. Like reading for hours on a kindle. His parting message was My Life is My Message this saying he internalized it when he heard M. Gandhi say it when he was asked about his message to protests in his country. We lead by example. Dr. Dave has certainly lead by example. I am one of many students that follow his example of bring light into others lives through service and love. His website is here if you would like to read more about Dr. Dave. https://namastedrdave.com/index.html/
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