Contrary to popular opinion, self care is more than just bubble baths and mani/pedis. In this episode, Raquel and Jennifer are in conversation with Janell Santana about the hard truths about self care.

Janell Santana is a Social Worker, Life Coach, Substance Abuse Recovery Coach, Substance Abuse Advocate, Advocate for Parental Substance Abuse and author of The Hard Truths About Self Care.

Where to find Janell:
IG: @jsselfcare

Podcast: The JS Self-Care Mind Body & Soul Podcast:  https://www.audible.com/pd/The-JS-Self-Care-Mind-Body-Soul-Podcast-Podcast/B08K58T7YQ?qid=1681840607&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=A2EN924YKJK2RD7S2D16&pageLoadId=aSSbZYp1eLPrdbWL&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

Janell's book:
https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=sr_1_1?crid=9RFFBSKR4UGP&keywords=janell+santana&qid=1681840504&sprefix=janell+santana%2Caps%2C90&sr=8-1

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