Listen in as Raquel and Jennifer speak with Haley Shapley.

Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of women who defied convention in pursuit of physical strength. She's contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.

“When women shed the cultural norms surrounding their appearance and pursue physical goals, they develop an incredible toolkit that serves them in all arenas of their life, well beyond the field, court, or gym.”

Here's where you can find Haley:
Website: haleyshapley.com/
Instagram: https://www.instagram.com/haleyshapley/
Twitter: https://twitter.com/HaleyShapley

Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at [email protected],

And don't forget to rate and review the show wherever you listen!

Thanks for listening and responding!

Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at [email protected].

And don't forget to rate and review the show wherever you listen!

Thanks for listening and responding!