But seriously. As we crawl our way to the symbolic finish line of 2020 I’d like to share with you some of the things that got me through, along with what I learned when the things I was doing were NOT getting me through. Today ranges from discussion of a meta-analysis on exercise’s effects on and anxiety, to stories of my dumpster fire finals week. You don’t wanna skip this one!

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Resources:

Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry research, 249, 102–108. https://doi.org/10.1016/j.psychres.2016.12.020

BBC article- Rumination: The danger of dwelling