Made to Last
Made to Last
Meghan Whitlock and Leah Starkey
22. Roman talks Nutrition (starting the journey towards a healthy lifestyle)
1 hour 5 minutes Posted Feb 27, 2023 at 10:25 am.
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Show notes

Leah's husband, Roman, joins the girls on the podcast to talk about his journey with nutrition and encourages you to follow his top tips for starting a balanced & healthy lifestyle.

If you ever want to submit a story, go for it! Our next story episode will be FAMILY DRAMA STORIES!

For our menstruation cycle girlies....Don't forget to download our guest Tia's FREE Guide Cycle Syncing: An Information Guide Towards Balance. Tia touches the bases on what foods you should be incorporating during each phase of your menstrual cycle to help counteract the PMS symptoms you are experiencing.

Grab Leah's FREEBIE guide "5 Ways to Discover Your Hidden Creativity"

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