Show notes
In this episode of the Made For More podcast, host Ally Nitschke sits down with Julia Grace, an award-winning speaker, mental wellness advocate, and performer from New Zealand.Julia shares her inspiring journey from a background in education and the performing arts to becoming a sought-after voice in the mental health and wellbeing space. Known for her powerful blend of humour, storytelling, and authenticity, Julia helps audiences navigate life’s challenges with courage and connection.Together, Ally and Julia unpack the importance of storytelling in leadership and personal growth, and how vulnerability can become a bridge to resilience and genuine human connection.Tune in for a heartfelt and energising conversation about purpose, courage, and the power of sharing your story to inspire others.Timestamps[00:01:13] Mental health challenges and experiences.[00:04:33] Resilience movement in workplaces.[00:11:17] Radical accountability in the workplace.[00:12:29] Resilience in daily life.[00:16:10] The power of small habits.[00:20:34] High bucket habits for self-care.[00:24:00] Habit tracking for health benefits.[00:28:30] Making the most of control.[00:31:18] Embracing vulnerability in leadership.[00:34:39] Wholehearted living tips.Connect with Ally NitschkeMadeformore.com.auConnect with me on LinkedInConnect with me on Instagram and FacebookSubscribe to my YouTube channelGet your leadership roadmap for the AI era. Download the special report here.Connect with Julia GraceJuliagrace.co.nzConnect with Julia on LinkedInConnect with Julia on Instagram and FacebookSubscribe to her YouTube channel
