Show notes
In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes registered nurse and board-certified health and wellness coach Christine Despres. Christine shares her insights on adopting a holistic approach to health, especially during the demanding rush week for sorority recruitment. The discussion covers hydration with coconut water, the benefits of green juices, essential oils for stress management, and the importance of planning ahead for a smoother rush experience. Christine also delves into her background in alternative medicine and her journey to becoming a wellness entrepreneur. The episode offers practical tips for maintaining energy, managing stress, and ensuring overall wellness during rush and beyond. Key Episode MomentsFollow Christine Despres:📸 Instagram: https://www.instagram.com/thewellnessnavigator🌐 Website: https://www.thewellnessnavigator.com/Follow Trisha on Instagram: https://instagram.com/@rushwithconfidenceLearn more about Trisha's company at: https://itsallgreektome.orgHave questions or comments? Please send us an email: [email protected]#sororityrush #college #sorority #fallrush #greeklife #bamarushLearn more about your ad choices. Visit megaphone.fm/adchoices