Ma I'm Fine
Ma I'm Fine
Alexis Brown
S2 Ep. 5 | Learn about my health journey pt. 1
1 hour 31 minutes Posted Apr 25, 2023 at 7:00 am.
Travel Update
View of my body as a child through high school
Health journey started | Gained 30lbs | Lost 30lbs Crossfit | Hurting Back
Breath, movement, and stay tight | Yosemite Falls | Mindset
Theory of staying tight | Being active | Proud of my body
Lifestyle Change | Skin
Losing my hair
Sleep was shit | Started smoking weed more | Life Cykel Mushrooms | Dreams
Mental Health | Dreaming of ex
Getting off Birth Control | Prep before getting off | Body off the pill | Mental fight
Controlling my anxiety | Strengthen my ability to control my mind
Activities other than Netflix | Spend time with yourself
Therapy
Birth Control Notes | Side effects of my birth control | Castor Oil Packs
Cycle Syncing
Diva Cup
Recap
Health Podcasts
End of Episode business information
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Show notes
Hello Everyone,
In this episode, I get personal about my physical and mental health journey. I talk about how I viewed myself as a child, how I gained and lost 30 lbs, my mindset, lifestyle changes, issues with my skin, losing my hair, coming off birth control, controlling my anxiety, getting into therapy, cycle syncing, and so much more! My journey has been one of trial and error and getting to know myself inside and out. I am still growing and learning to care for myself, so this is one of many health episodes. I hope you enjoy it! Email me to share your thoughts about this episode or your health journey.
Much love, Lex
All resources and products mentioned in this episode can be found on my website under ⁠health⁠. 
Time Stamps
Ma I'm Fine Information
Services | Legal Support | Social Media Support | Custom Travel Guides
Website | Services - Travel - Learn - Shop - Party 
Travel Guides |  @thatch.travel | @MAIMFINE    
Life Cykel Mushrooms | code: MAIMFINE10 
Vanessa Flair Jewelry | 30% off code: MAIMFINE30
HoneyBook | 25% off your first year | http://share.honeybook.com/alexis7642583
Follow me on my socials or email me if you want to connect.
Email | [email protected]
Instagram | @ma.im.fine
Youtube.Pinterest.Twitter | @maimfine
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