We sit down with Sameer as he walks us through his upbringing and progression through CrossFit. 

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005: Progressions and Plateaus

A podcast with a mission to tell the stories of authentic humans and how they use fitness to make their lives better. The fitness industry is fueled by billions of people, not by the .01% of elite athletes that get most of the attention. We all have stories worth telling, not matter what path of life that we follow.