Drishti is a Sanskrit word in Yoga meaning a "point of focus." A Drishti is a way to "Set Your Gaze" within each pose or during meditation, improving our focus, concentration, and balance. The North Star during the holiday season is a symbol of hope. As we look for ways to live our yoga practice, the stars we see scattered all around us this time of year can serve as a Drishti off the mat, to rest and concentrate our eyes and our focus upon. 

Welcome to The Edge Podcast. I'm Maggie Pounds, a yoga teacher and joy facilitator. May this week’s theme anchor and guide your days moving forward. May you weave the practices I share into your yoga practice and daily life, allowing you to truly discover what it means to live a life of connection to who and what you really are both on and off your yoga mat. 

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