Show notes
On this episode we had the pleasure to talk to William Minard AKA 620_to_life on Instagram and TikTok about his incredible weight loss from 620 to 314, mental health, his love of writing and poetry, being negative, being positive and removing ourselves from those who are bringing us down.
"Pain is inevitable, suffering is optional."
https://www.instagram.com/p/CbtPJo8J0kR/
https://www.tiktok.com/@620_to_life