On this episode we had the pleasure of talking to Jamie AKA lets.witness.your.fitness on Instagram about his weight loss journey. 

"AF Veteran 🇺🇲 Lost 150lbs in 14 months with diet & exercise Gained 50 lbs back; This is my road to fitness TikTok: @ fat2fit"

https://www.instagram.com/lets.witness.your.fitness/