On this episode we had a beautiful conversation with Pavel Macek he's a StrongFirst Master Certified Instructor...and a all around amazing and positive person.    "I help people to get physically and mentally strong, antifragile, and resilient." <a href= "https://pavelmacek.com/">https://pavelmacek.com/</a> <a href= "https://www.facebook.com/pavelmacekcom/">https://www.facebook.com/pavelmacekcom/</a> <a href= "https://twitter.com/pavelmacek">https://twitter.com/pavelmacek</a> <a href= "https://www.instagram.com/pavelmacekcom/">https://www.instagram.com/pavelmacekcom/</a> <a href= "https://linktr.ee/pavelmacek">https://linktr.ee/pavelmacek</a> <a href= "https://www.youtube.com/channel/UC6LFbSq-Y3J4Z4cnvpFz7Qw">https://www.youtube.com/channel/UC6LFbSq-Y3J4Z4cnvpFz7Qw</a>   <ul> <li>Certified StrongFirst Master Instructor & StrongFirst Elite </li> <li>SIMPLEXSTRONG fan of an old-time strongman training </li> <li>Flexible Steel Specialist </li> <li>Oxygen Advantage Instructor </li> <li>Practical Hung Kyun Chief Instructor </li> <li>KB5 Chief Instructor </li> <li>MMA Gym Prague Chief Instructor </li> <li>Cat lover and Pu-Erh tea drinker</li> </ul>

Ep 185 Jeana Bond owner of Activate Memphis IV and Cryotherapy

Lynckup is about connecting people through conversations and stories. We think everyone has a story to tell.