Show notes
On this episode we had the pleasure of talking to Chris Murphy "Murph" AKA @murphis_losin_it on Instagram about his incredible 257 pound weight loss from 464 to 207.
https://www.instagram.com/murphs_losin_it/?igshid=YmMyMTA2M2Y%3Dhttps://www.youtube.com/channel/UCt6wjX4TWDweNf-shsiLduQ