Hello everyone and welcome back to another episode!

This episode is all about what codependency is, some of the traits that are involved with it, and 5 tips and tricks on how i am working to gain more independence and not be as codependent anymore on family, friends, and my significant other. I am adding the links to the articles I used in the podcast and a quick disclaimer is that I am NOT a licensed professional, this is simply my opinions and research on the topic. Hope everyone had a great week and let's have a self care Sunday to better ourselves! :)

As always don't forget to follow the instagram to participate in the upcoming episode topics:

@Kaylee_LFit or use the URL https://instagram.com/Kaylee_LFit

Podcast sources:

https://www.verywellmind.com/what-is-codependency-5072124#:~:text=%E2%80%9CCodependency%20is%20a%20circular%20relationship,otherwise%20known%20as%20'the%20taker.

https://www.happierhuman.com/codependent-traits/