Lupus In Color Podcast

Lupus In Color

Racquel Dozier
Support podcast
Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors. Support this podcast: https://anchor.fm/lupusincolor/support
Monday Meditations 10.25
Monday Meditations with Lupus In Color. Open your mind to receive a calm presence and get happy to be alive right in this moment. #LupusInColor #MondayMeditations #MondayMindfulMoment --- Support this podcast: https://anchor.fm/lupusincolor/support
Oct 25, 2021
1 min
Monday Meditations 10/18
Monday Meditations with Lupus In Color. One Breath at a time. #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support
Oct 18, 2021
1 min
Monday Meditations 10/4
Monday Meditations with Lupus In Color Just Stand and Ground yourself! Take a moment to stand still and firm grounded in the moment. #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support
Oct 4, 2021
6 min
Monday Meditations Mindful Moments 9/20
Mindful Moments with Lupus In Color. Increase your energetic vibration by being mindful of what you eat, mindful of what you think, mindful of the company you keep and mindful what you say. In these mindful moments make a point to recognize how you feel and how much energy is restored in your day. #LupusInColor #MondayMeditations #MindfulMoments --- Support this podcast: https://anchor.fm/lupusincolor/support
Sep 20, 2021
3 min
Monday Meditations 9/6
Monday Meditations with Lupus In Color Not thinking about the breath, but feeling it. Feeling the direct sensation of the breath as it comes into the body and leaves the body. Without the need to change it, hold it, or control it. When you bring your awareness to the breath in this way, you are connecting the mind and the body in the present moment. #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support
Sep 6, 2021
11 min
Replay - Monday Meditations 8/23
*Replay*Monday Meditations with Lupus In Color. A time for calm and peace! #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support
Aug 23, 2021
10 min
Monday Meditations 8/16
Monday Meditations with Lupus In Color. Tapping into the good allowing joy and peace to engulf every fiber of our being for a few moments. #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support
Aug 16, 2021
12 min
Monday Meditations 8/2
Monday Meditations with Lupus In Color. Simply Stopping to be still and present on this moment. #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support
Aug 2, 2021
5 min
Monday Meditations 7/19
Monday Meditations with Lupus In Color Grounding in calm breaths. Have you taken a deep breath today? Benefits of Breathing Deeply 1) Decreases stress 2) Relieves pain 3) Improves immunity 4) Increases energy 5) Lowers blood pressure 6) Improves digestion #LupusInColor #MondayMeditations --- Support this podcast: https://anchor.fm/lupusincolor/support
Jul 19, 2021
7 min
Monday Meditations 7/12
Monday Meditations with Lupus In Color Opening our hearts to heal our bodies beyond lupus. #MondayMeditations #LupusInColor --- Support this podcast: https://anchor.fm/lupusincolor/support
Jul 12, 2021
19 min
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