In today's episode, I am sharing my experience of debilitating period pain and how I have reduced them drastically. I share how we can deal with period pain at work and talking with our employers and loved ones on how they can support us. I also share the two main types of period pain and what we can try and do to reduce the pain naturally or know when we need additional support from our health care providers. And much more. Listen in if you suffer from period pain, like me, and looking for support to find relief.

Cycle News: https://doi.org/10.1080/26410397.2021.1911618

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