THE PATH OF THE WARRIOR: 

In this podcast I bring the work of Foundation Training for Posture together with Chogyam Trungpa's work on The Sacred Path of the Warrior. Talking: Posture, Breath, Science, Emotions, and Being a Fully Human Being

• Make a transformation or die
• Vipassana 10-Day silent meditation retreat life lesson
• Foundation Training with Eric Goodman
• The impacts of compression on the body
• Connecting posture to physical heath and emotions
• The vagus nerve, lungs, digestive organs and more...
• 70% of bodies waste products are eliminated through the lungs
• The link between the lungs and the immune system, metabolism, and all the other organs
• Breath-work patterns as a warm-up to practice, as a tool to change the state of the nervous system / process emotions, to get into prime state for learning, and create freedom physically in the body
• Space for digestion, enteric nervous system, sense of well being
• The Vagus nerve
• The imbalance in our bodies
• Coming out of compression
• Re-define core (posterior chain)
• The importance of sitting on the ground
• Discovering basic goodness
• Meditation: sitting on the ground, assuming a good posture, developing a sense of our spot... our place on this earth. 
• The journey