All day we're bombarded with social media, our work, our children, external and internal voices. Today we invite you take some time for yourself. Find a quiet spot and join us for Meditation Monday with Michelle McClatchie of Many Mindful Moments. Today's practice will teach you a way to come back to your breathe, rest and settle your mind.

If you're looking to relieve anxiety, stress less and think clearer-- give mindfulness a try and you'll have a better day.

Benefits include:

• Decreased heart rate
• Normalization of blood pressure
• Deeper breathing
• Reduced production of stress hormones, including cortisol and adrenaline
• Strengthened immunity
• More efficient oxygen use by the body
• Decreased inflammation in the body

Many Mindful Moments with Michelle McClatchie
NAU Health Promotion
The Science of Well Being
Bounce Back NAU

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