It's Annabel's birthday, and we're celebrating in style with an all-new episode. Champagne is popped, "nude parties" are contemplated, and a wild flower encounter signals good things to come. This week Lucy takes a major step forward in her new television series pitch, and shares new music and project announcements aplenty! Plus: the secret origin of "fly, fly fly", the aftermath of Annabel's no good very bad day, and screaming poetry at gas station passers-by.

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