Many guys want to have a six-pack [六塊肌] but almost none of them know how to get it. It really is not complicated. Almost anybody can have a six-pack. You just need some dedication [投入]. Unfortunately [不幸地], it is easy to be lazy [懶惰] about training [訓練] abs [腹肌]. Let’s look at a couple of the best ways to train abs. Maybe after three months of training you’ll have a six-pack on your stomach and not in the refrigerator.--- Support this podcast: https://anchor.fm/scott-cole5/support