Show notes
Lisa Masé is a Board Certified Nutritionist, Registered Health Coach, herbalist, and intuitive eating guide in central Vermont and beyond.
In this episode, Lisa discusses:
- How we all have the power to heal ourselves with food
- How she healed herself after a decade of chronic parasites, anxiety and depression, an eating disorder, infertility, and food allergies
- Living in Italy as a child and the culture shock she experienced moving to the U.S. as a teen
- Her time in Indonesia
- Starting a textile export business in Bali to assist the indigenous community
- Her studies and exploration of the relationship between linguistics and food
- Food and emotions
- Food and heritage
- Her philosophy regarding nutrition
- Intuitive eating
- The resiliency of a healthy digestive system
- Sugar
- How she works with clients
- The value of doing a simple nutritional reset
- Blue zones
- Food and mental health
- Orthorexia
Lisa’s website: https://harmonizedcookery.com/
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