Gina Caputo is an ACE Certified Health Coach, Behavior Change Specialist and a seasoned yoga instructor. During the pandemic she created The Yoga Potluck as a way to be in relationship and community with people from all over the world.  In this episode Gina discusses:<ul>
<li>Her definition of yoga</li>
<li>How practicing yoga applies to daily life</li>
<li>The consequences of poorly managed stress</li>
<li>Bringing focus inward</li>
<li>Setting reasonable goals</li>
<li>How language matters</li>
<li>Our relationship to suffering</li>
<li>Trust</li>
<li>Why self-care is vital</li>
<li>The Yoga Potluck</li>
<li>Exploring our blindspots</li>
<li>Ways to motivate yourself</li>
<li>Her approach as a Health Coach</li>
</ul> Learn more about Gina Caputo: <a href="https://ginacaputo.com/">https://ginacaputo.com/</a>The Yoga Potluck: <a href="https://ginacaputo.com/products/the-yoga-potluck-membership">https://ginacaputo.com/products/the-yoga-potluck-membership</a> To contact Lucid Cafe host Wendy Halley, please visit her website: <a href="https://www.lucidpathwellness.com/">https://www.lucidpathwellness.com/</a><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=VPDV9JK26T7A2&amp;source=url" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>

Astrology & Magic Making with Linda River Valente

What's on the menu at Lucid Cafe? Stories of transformation; healing journeys; thought-provoking conversations about consciousness, shamanism, psychology, ethics. Hosted by Wendy Halley of Lucid Path Wellness & Healing Arts.