In this episode, Maggie and Claire discuss the latest UK public health guidance on physical activity and what it means for coaches, trainers, and everyday people. They explore the shift away from rigid exercise targets toward a more inclusive message: any movement is better than none. Together, they discuss why language matters and how professionals can help clients build sustainable, enjoyable habits that support health beyond weight loss. The conversation also highlights the importance of strength, balance, reducing sedentary time, and addressing the real-world barriers that can make movement difficult for many people.

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