In this episode, Claire sits down with Ben Jones, a personal trainer with 17 years of experience, to explore his journey from gym owner to running a thriving one-to-one coaching business from a small training space in Hertfordshire. Ben shares why he stepped away from the pressures of managing a successful fitness studio to focus on what he loves most, helping clients achieve life-changing results through straightforward, effective training.

Together, they discuss the power of simplicity in coaching, working with clients in their 40s, 50s and 60s, the challenges of balancing parenthood with entrepreneurship, and the importance of setting clear boundaries around work and family life. Ben also reflects on mentorship, avoiding the trap of comparison, and staying connected to your "why" in the fitness industry. Packed with practical insights and honest reflections, this conversation is a valuable listen for personal trainers and fitness professionals looking to build a sustainable, rewarding career.

Find Out More About LTB Membership:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar