<div>Claire and Maggie explore anti‑glycolytic training, a high‑intensity, high‑rest approach rooted in Soviet sport science, and why avoiding the burn can lead to better endurance, recovery, and long‑term results.</div> <div> </div> <div> <p class="MsoNormal"><strong>Find Out More About LTB Membership:</strong></p> <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Website: <a href= "https://www.liftthebar.com/bundles/ltb-standard">https://liftthebar.com/ </a></li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Instagram: <a href= "https://www.instagram.com/liftthebar/">https://www.instagram.com/liftthebar</a></li> </ul> </div>

#451 Weight Neutral Coaching: Coaching Beyond Weight Loss

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.

Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.