Claire and Maggie discussed the concept of self-sabotage, challenging its scientific validity as well as ways personal trainers can approach clients who may be exhibiting maladaptive / sabotage like behaviors.  Find Out More About LTB Membership: <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Website: <a href= "https://www.liftthebar.com/bundles/ltb-standard">https://liftthebar.com/ </a></li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Instagram: <a href= "https://www.instagram.com/liftthebar/">https://www.instagram.com/liftthebar</a></li> </ul>

#434 Productivity Reclaimed: From Shame To Strategy

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.

Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.