This week Stuart welcomes returning guest Laura Vanderkam to talk about her new book. Do you feel like you would like your life to be a bit more interesting and memorable? If you do Laura has some excellent practical ideas to make that a reality. Tune in to find out why a bedtime might not be a bad thing and the importance of scheduling your adventures!            Find Out More About Laura: <ul class="ul1"> <li class="li2">Book: <a href= "https://lauravanderkam.com/books/tranquility-by-tuesday/">https://lauravanderkam.com/books/tranquility-by-tuesday/</a> </li> <li class="li2">Website: <a href= "https://lauravanderkam.com/">https://lauravanderkam.com/</a> </li> </ul>     Find Out More About LTB: <ul class="ul1"> <li class="li2">Website: <a href= "https://liftthebar.com/">https://liftthebar.com/</a> </li> <li class="li2">Instagram: <a href= "https://www.instagram.com/liftthebar/?hl=en">https://www.instagram.com/liftthebar/?</a></li> <li>14-Day Free Trial: <a href= "https://liftthebar.thrivecart.com/ltb-membership-49/?_ga=2.122755337.385936058.1649681448-1886411879.1643910653"> https://liftthebar.thrivecart.com/ltb-membership-49</a></li> <li>S.Q.U.A.T.S Newsletter: <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://liftthebar.activehosted.com/f/16">https://liftthebar.activehosted.com/f/16</a> </li> </ul>

#410 Luke Jones: Working As A Personal Trainer On A Cruise Ship

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.

Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.