Alex Pearson is Lift the Bar's Head of Research and the creator of many of our member's site resources including Obesity, Behaviour Change, Client Ambivalence and Hypermobility.      Stuart & Alex discuss  what personality is, how it's measured, the five main traits that make up a person's personality, whether or not it can change and why you, the personal trainer, should care.    <p> </p> <p>Find Out More About LTB:</p> <ul class="ul1"> <li class="li2">Website: <a href= "https://liftthebar.com/">https://liftthebar.com/</a> </li> <li class="li2">Instagram: <a href= "https://www.instagram.com/liftthebar/?hl=en">https://www.instagram.com/liftthebar/?</a></li> <li>14-Day Free Trial: <a href= "https://liftthebar.thrivecart.com/ltb-membership-49/?_ga=2.122755337.385936058.1649681448-1886411879.1643910653"> https://liftthebar.thrivecart.com/ltb-membership-49</a></li> </ul>

#343 Jenny Rearick: How to Become a More Effective Communicator

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.

Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.