Ever been told “You’re so strong… You’re so resilient” but it feels like you’re not? Well, you could actually just be good at ‘enduring’ and today’s guest wants to help you feel like you can move through difficult chapters and truly feel resilient and strong.
Dr. Suzan Song is a Harvard- and Stanford-trained psychiatrist and medical anthropologist who has worked with families and people facing crisis around the world. She is the author of Why We Suffer and How We Heal, exploring how narrative and everyday rituals help us build resilience in uncertain times.
You’ll learn:
- What making meaning from difficult experiences or events looks like
- The difference between endurance and resilience
- When to move on from the phase of ‘this is bad and feels unfair’
- How to build a powerful family legacy through generations
- The role of rituals in resilience
And more. I truly hope it helps,
Alexx Stuart
Your Host
Fancy a few more podcasts we’ve done over the years, related to this one?
- Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.
- Show #405 It’s not you, it’s your nervous system: How to tell the difference with Jessica Maguire
- Show #352 – Psychologist Alex Howard Says It’s Not Your Fault
- Show #447 The Biology of Trauma: Uncover, Understand, and Heal with Dr. Aimie Apigian
- Show #271 – Melanie Salmon: Healing Trauma with QEC
- Show #240 – Dr Carrie Rigoni: Vagus Nerve Health for Babies, Kids, and Parents
Want to learn more about this week’s guest?
Website: www.suzansong.com
Instagram: https://www.instagram.com/drsuzansong
Book: https://bit.ly/4c5Jla2
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
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