In tonight's episode, I revisit a previous topic; CrossFit.  CrossFit has a had a rough year...COVID not withstanding.  I think that we can draw some parallels between what happened with CrossFit to what's currently happening in America.  We can also draw some inspiration from how CrossFit was able to turn things around and get back on the road to recovery.  Join me as we talk about the things we can learn from CrossFit that don't involve exercise.