✅ Watch the MASTERCLASS on Low Back Pain &amp; Sciatica.https://visit.shapeshiftwellness.com/egweb-reg-b.In this episode we talk about stretching and flexibility for low back pain and sciatica. .Some say stretching is useful, or even dangerous. .Others say you MUST stretch certain magic muscles to &quot;fix&quot; alignment and imbalances in order to overcome chronic pain. .Let&#39;s take a research-based approach and help you overcome chronic back pain &amp; sciatica!

050 - The WORST Thing For Chronic Low Back Pain: Fear & Catastrophizing

I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep. 

✅ Watch the MASTERCLASS on Low Back Pain &amp; Sciatica.
https://visit.shapeshiftwellness.com/egweb-reg-b

This podcast was formerly known as Health or Hoax.