✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://www.shapeshiftwellness.com/LBP-masterclass.If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. .Research shows that in most cases of chronic pain, a large portion of the pain is NOT from damage, but rather from inflammation and hypersensitization of the nerves in the spinal cord, through a process called central sensitization. .Central sensitization can make chronic low back pain and sciatica much worse by creating hypersensitivity to normal, non-damaging activities or movements. This is crucial in understanding the difference between safe pain and unsafe pain during chronic low back pain and sciatica rehab. ..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment