Andrew Huberman tried to give advice about low back pain. It was terrible. We debunked Huberman Lab's low back pain protocol episode to save you the trouble of watching it.

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If you have low back pain, disc degeneration, disc herniations, disc bulges, SI Joint Pain, or sciatica, you need to understand the evidence about how to heal, and what to avoid.

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Unfortunately the treatment and exercise advice Huberman gives for low back pain and sciatica are not evidence based. He relies on outdated myths, so we mythbusted and fact-checked his horrible low back pain advice.

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This episode debunks the McGill Big Three exercises for low back pain and sciatica, from Dr. Stu McGill, and discusses the best physical therapy exercises for back pain and sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.