In this episode, we discuss flexibility, mobility, and stretching. Does flexibility matter? Do you need to stretch before you exercise? Does stretching prevent injuries? Does being flexible improve your health and wellness in any meaningful way?

Find each of us individually here:

Dr. Anthony Davis: @shapeshiftwellness

Dr. Blake Loxtercamp: @blake.loxtercamp_dc

Dr. Dan Brown: @vectorsportandspine