In this episode, I talk about the abrupt stop that happens when we need to recalibrate ourselves and our lives.  Sometimes we need a breather and we don't even know it. It's okay. Listen to this podcast and breath.   Get my <a href="http://www.lovinfreegift.com" target="_blank" rel="noopener">FREE GIFT </a>

Welcome to The Exhale Lounge.

I'm Denise Spearman, speaker, teacher, minister, coach, &amp; your host.
The Exhale Lounge is a place for real conversations about faith, identity, purpose, relationships, healing, and becoming the woman God created you to be.

Ever felt overwhelmed, stuck, disconnected from yourself, or like you've been carrying too much for too long, you're not alone.
Each episode is designed to help you slow down, reconnect with your voice, strengthen your faith, &amp; create a life that aligns with who you're becoming.

So pull up a chair, take a deep breath, and come exhale with me.