The definition of burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. 
 
There is this belief that burnout is caused by working too many hours, by working hard, but I tend to disagree. 
 
Join me on this episode to learn the truth behind feeling burnout and why it’s so important to understand it. I explain what burnout is, what causes it, and how you can avoid it in your daily life and work. 

Enjoy the Show?

• Don't miss an episode; follow on Spotify and subscribe via Apple Podcast, Google Podcast, or RSS.
• Leave me a review on Apple Podcasts.
• Follow us on Facebook, Instagram, LinkedIn, and TikTok.
• Book your free consultation at https://www.penelopemagoulianiti.com/letstalk
• Feeling stressed out? Take the Burnout assessment at https://www.penelopemagoulianiti.com/assessment
• Learn more about my new book, Claws Out, Thriving in a World That Wants You Tamed, on ...