We're wrapping up Stress Awareness month by finding contentment in our daily lives. Jess & Brit discuss what it means to find contentment in life and why we want to pursue this over happiness

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.claritychi.com/contentment/
• https://www.happierhuman.com/happiness-vs-contentment/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm