Mental toughness isn't just for athletes, we need it in everyday life too! This week, Jess & Brit dive into what the difference between mental strength and resilience is and what are ways we can use both to gain greater life satisfaction

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Articles mentioned in this episode:

• https://www.theoutperformer.co/post/what-is-the-difference-between-resilience-and-mental-toughness-paul-lyons
• https://health.clevelandclinic.org/mental-strength/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

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